Effects of Tai Chi on Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety
Evaluation of Tai Chi for Chronic Insomnia Disorder Combined With Hyperarousal/Anxiety
Xuanwu Hospital, Beijing
80 participants
Nov 1, 2024
INTERVENTIONAL
Conditions
Summary
This study focuses on individuals with chronic insomnia combined with excessive arousal/anxiety, with the main objective of investigating the effectiveness of Tai Chi in treating CI with excessive arousal/anxiety.
Eligibility
Inclusion Criteria4
- meet DSM-5 diagnostic criteria for insomnia disorder;
- Pittsburgh Sleep Quality Index (PSQI) total score \>5;
- age ≥18 years old with junior high school education or above;
- voluntarily participate in this study by signing an informed consent form; and 5) HAMA ≥14 was required for those who had chronic insomnia disorder with anxiety symptoms.
Exclusion Criteria4
- people with comorbid serious physical or severe mental illnesses, suicide risk;
- clinically diagnosed or suspected sleep breathing disorder, restless legs syndrome and sleep-wake rhythm disorder, shift workers;
- pregnant and breastfeeding women; and
- people who are currently undergoing any psychological treatment.
Interventions
Conduct simplified training on the 24 style Tai Chi; Sleep hygiene education includes adjusting sleep time, maintaining regular lifestyle habits, optimizing bedroom environment, reducing nighttime stimulation, avoiding thinking when going to bed, adjusting alarm clock positions, and reducing daytime napping.
Participants will receive Sleep Hygiene Education, consisting of guidance on establishing healthy sleep habits, optimizing sleep environment, adjusting sleep schedules, reducing stimulants (e.g., caffeine, alcohol), and minimizing sleep-disruptive behaviors.
Locations(1)
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NCT06967974