The Effects of Scapular Stabilization Exercises in Traditional Archery Athletes
The Effects of Scapular Stabilization Exercises on Shooting Accuracy and Upper Extremity Performance in Traditional Archery Athletes: A Randomized Controlled Trial
Karabuk University
30 participants
May 1, 2025
INTERVENTIONAL
Conditions
Summary
This randomized controlled trial aims to investigate the effects of an 8-week scapular stabilization exercise program on shooting accuracy and upper extremity performance in athletes engaged in traditional archery. Thirty licensed archers aged between 15 and 35, with at least 2 years of experience, will be randomly assigned to an intervention group or a control group. The intervention group will receive scapular stabilization exercises in addition to their regular training, while the control group will continue their usual training routine. Pre- and post-intervention evaluations will assess upper extremity strength, stability, proprioception, and shooting performance.
Eligibility
Inclusion Criteria4
- Aged 15 to 35 years
- Licensed traditional archers with at least 2 years of experience
- Regular participation in training programs
- Willingness to participate and provide informed consent
Exclusion Criteria3
- History of upper extremity orthopedic surgery in the past year
- Existing musculoskeletal disorders in the upper extremity
- Presence of any neurological disease
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Interventions
Intervention Description: The intervention consists of a structured, physiotherapist-supervised scapular stabilization exercise program developed specifically for athletes engaged in traditional archery. The program is designed to enhance scapular alignment, motor control, and dynamic stability by targeting key stabilizing muscles such as the serratus anterior and lower trapezius. Participants in the intervention group will continue their standard traditional archery training and will additionally perform the scapular stabilization protocol three times per week for 8 consecutive weeks, with each session lasting approximately 40 minutes. The exercise regimen includes: Scapular Retraction Exercise (prone position with arm elevation) Push-Up Plus Exercise (with scapular protraction emphasis) Scapular Retraction and Depression with Elastic Band Resistance Dipping Exercise (shoulder elevation and scapular control in seated position) Forward Lean Exercise on Therapy Ball (scapular pro
Locations(1)
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NCT07002008