Mindful Self-compassion for Anxiety and Depression: Impact of Delivery Method

This study is comparing different ways of delivering a mindful self-compassion program to people with anxiety or depression who tend to be hard on themselves, to find out which format works best. **You may be eligible if:** - You have been diagnosed with a primary anxiety disorder (such as social anxiety, generalized anxiety, panic disorder, or agoraphobia) or major depression - You score low on a self-compassion scale (meaning you tend to be self-critical) - You are willing to attend all testing visits and treatment sessions **You may NOT be eligible if:** - You have another psychiatric condition such as psychosis, OCD, eating disorders, or bipolar disorder - You have a current (past 6 months) substance use disorder - You have current PTSD - You are currently in active psychotherapy Talk to your doctor to see if this trial is right for you.