Digital Mindfulness for Young Adults With Type 1 Diabetes

This study tests a digital mindfulness app to help young adults with type 1 diabetes manage the emotional stress and mental burden of living with the condition, with the goal of improving both mental well-being and blood sugar control. **You may be eligible if...** - You are between 18 and 30 years old - You receive diabetes care at Yale New Haven Hospital - You have type 1 diabetes (or another type requiring full insulin dependence) diagnosed at least 1 year ago - You use a continuous glucose monitor (CGM) as part of your routine care - You have a smartphone and can read and write English **You may NOT be eligible if...** - You already have a regular meditation or mindfulness practice that matches what the study recommends - You have a serious, untreated mental health condition - You are pregnant or planning to become pregnant during the study Talk to your doctor to see if this trial is right for you.