Healthy Living Anson Study

This study is exploring whether a Mediterranean-style diet — with prepared frozen meals provided to participants — can improve health for people living with or at risk for chronic diseases in Anson County, North Carolina. **You may be eligible if...** - You live in Anson County - You are 18 or older - You have or are at risk for a chronic disease (like diabetes, heart disease, or high blood pressure) - You can make your own food choices - You can travel to a central location for classes and data collection - You are willing to try the provided meals and store 10 frozen meals at home - You can communicate in English - You have no dietary restrictions that would make a Mediterranean diet unsafe for you **You may NOT be eligible if...** - You do not live in Anson County - You have severe food allergies or restrictions that prevent you from following a Mediterranean diet Talk to your doctor to see if this trial is right for you.