Effect of Home-based Exercise Plan Mediated by Use of Digital Health App on Kinesiophobia and Functional Capacity

This study is looking at whether a digital tool (such as a smartphone app or online platform) can help people follow a home-based exercise plan more effectively. The goal is to see if technology-assisted exercise support leads to better physical activity outcomes compared to standard advice. **You may be eligible if...** - You are eligible based on age and health status criteria specified by the research team - You have access to a smartphone or device to use the digital platform - You are willing to follow a home exercise plan - You can participate in follow-up assessments **You may NOT be eligible if...** - You have a physical condition that makes exercise unsafe without direct supervision - You do not have access to the required digital device - You are already following a structured supervised exercise program Talk to your doctor to see if this trial is right for you.