Mind-body Resilience Program for Cardiac Arrest Survivors and Their Caregivers: Recovering Together After Cardiac Arrest

This study is testing a mind-body resilience program for people who have survived a cardiac arrest (heart stopping event) and their caregivers. The program aims to help both survivors and their loved ones deal with the emotional and psychological challenges of recovery. **You may be eligible if...** - You are a cardiac arrest survivor with a caregiver who provides emotional and practical support - You are 18 years or older and can speak English - You have sufficient mental function to meaningfully participate - Either you or your caregiver currently has significant anxiety or depression symptoms - You are willing to participate in a combination of in-person and video sessions **You may NOT be eligible if...** - You have active psychosis, mania, severe substance dependence, or thoughts of suicide requiring intensive treatment - You have a psychiatric or neurological condition that would prevent meaningful participation - Your caregiver has also survived a cardiac arrest (they cannot serve as caregiver in this study) Talk to your doctor to see if this trial is right for you.