Testing Adapted Self-Help Plus (SH+) for Stress and Well-Being in International Students at a U.S. University

This study is testing a self-help mental wellness program called Self-Help Plus (SH+) that was adapted for international students studying in the United States. The program is designed to help reduce stress and improve well-being. **You may be eligible if...** - You are an international student at The New School (New York) - You are 18 or older - You are experiencing at least mild stress or emotional difficulty (based on a short screening quiz) - You speak enough English to understand the program materials **You may NOT be eligible if...** - You have a severe psychiatric condition needing immediate treatment (such as active psychosis) - You have a visual, hearing, or cognitive impairment that would prevent you from engaging with the program - You have an advanced degree in psychology or mental health - You report frequent thoughts of self-harm or severe distress on the screening quiz Talk to your doctor to see if this trial is right for you.