Improving Sleep In Midlife Women
Improving Sleep in Midlife Women
The University of Texas Medical Branch, Galveston
72 participants
Feb 16, 2026
INTERVENTIONAL
Conditions
Summary
This study purpose of this study to see how consuming pistachios and completing a health intervention session a study therapist may improve sleep health in midlife women with poor sleep. Participants in this study will be asked to consume a study snack for about one month, complete a health education session with a study therapist and record information about their sleep. At baseline and after the intervention we will collect information about sleep, alertness, body composition, and blood lipids.
Eligibility
Plain Language Summary
Simplified for easier understanding
This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.
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Interventions
Participants in this group will be coached in a one hour session with a study therapist how to improve healthy habits (e.g.,diet/nutrition, activity, sleep).
Participants in this group will coached in a one hour session by a study therapist on how to improve sleep habits.
Participants in this group will consume 2 servings of pistachios daily for 30 days
Participants in the group will consume 2 servings of potato chips daily for 30 days.
Locations(1)
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NCT07337915