Families Implementing Good Health Traditions for Life

This study (Families Implementing Good Health Traditions for Life) is a 20-month program designed to help Black families build healthier habits together to prevent type 2 diabetes. It targets families where the parent or guardian has prediabetes (blood sugar slightly higher than normal) and includes both the parent and their child. **You may be eligible if...** - You are a Black parent or guardian aged 18 or older living with a child aged 8 to 15 - Your blood sugar level (HbA1c) is in the prediabetes range (5.7–6.4%) - You and your child can walk and participate in moderate physical activity - You are able to commit to the full 20-month study and do not plan to move **You may NOT be eligible if...** - You or your child have severe psychological conditions that would interfere with participation - You have physical impairments preventing moderate exercise - You have already been diagnosed with type 2 diabetes - You have had heart failure, kidney failure, or a heart attack or stroke in the last year - You are currently pregnant or planning to become pregnant in the next year - You take medications that may affect the study's measurements Talk to your doctor to see if this trial is right for you.