Sleep Well Firefighters: An App-based Program to Improve Sleep, Cognition, and Behavioral Health in Firefighters

This study is testing a smartphone app designed to help firefighters sleep better, think more clearly, and improve their mental health. Firefighters often work irregular hours and experience traumatic events, which can seriously disrupt sleep and mental wellbeing. **You may be eligible if...** - You are an active CalFire wildfire firefighter in the Central Coast region of California, or a City of San Luis Obispo firefighter (not a volunteer or primarily administrator) - You are 18 years or older - You have an iPhone or iPad - You are interested in improving your sleep - You speak English **You may NOT be eligible if...** - There are no specific exclusion criteria listed for this study Talk to your doctor to see if this trial is right for you.