RecruitingNot ApplicableNCT07556081

Feasibility and Preliminary Effects of a Tele-Education-Based Ergonomic and Hand Exercise Program in Office Workers

Sponsor

Istanbul University - Cerrahpasa

Enrollment

35 participants

Start Date

Jul 1, 2026

Study Type

INTERVENTIONAL

Conditions

Occupational Health

Summary

Many office workers spend long hours at desks, which can lead to hand and upper limb problems. These issues may reduce hand strength and affect daily activities and work performance. This study will evaluate whether an online ergonomic training and hand exercise program is practical and helpful for desk-based workers over four weeks. Researchers will measure hand grip strength and fine motor skills before and after the program to assess its potential benefits.

Eligibility

Min Age: 18 YearsMax Age: 60 Years

Inclusion Criteria6

Aged between 18 and 60 years
Working at a desk for at least 5 hours per day
Having no regular exercise habits
Not having received prior training related to office ergonomics, hand dexterity, or grip strength
Working in a desk-based job for at least 1 year
Willing to participate and providing written informed consen

Exclusion Criteria3

History of surgery involving the wrist or hand
Diagnosis of a neurological disorder
Inability to maintain regular participation during the training program

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Interventions

BEHAVIORALTele-Education-Based Ergonomic Training and Hand Exercise Program

Participants will receive a four-week tele-education-based ergonomic training and hand exercise program. Ergonomic education will be provided once at the beginning of the program through an online session. The exercise program will include supervised sessions conducted by a physiotherapist twice per week, each lasting approximately 40 minutes, focusing on structured hand exercises. Participants will also be instructed to perform the exercises on other days as part of a home-based program. The intervention is designed to improve working posture and support hand function during daily activities.