RecruitingNot ApplicableNCT07272031

Office Massage Effects on HRV and Stress

Randomized Controlled Trial to Evaluate the Effectiveness of Three Different 15-Minute Office Massage Types (Head, Cervical Area, Hand) on Autonomic Nervous System Balance and Chronic Stress Reduction Using Heart Rate Variability (HRV)

Sponsor

Riga Stradins University

Enrollment

140 participants

Start Date

Jan 5, 2026

Study Type

INTERVENTIONAL

Conditions

Occupational Health Stress Autonomic Nervous System (ANS) Functioning and Mood State

Summary

This study is a randomized controlled trial designed to investigate which of three short office massage types (head, neck/shoulder area, or hand) is most effective for reducing chronic stress in women who perform sedentary office work. Many sedentary female office employees experience long-term tension and work-related strain, which can affect the body's ability to recover. The investigators are testing whether a 15-minute massage, performed twice a week for four weeks, can help restore balance within the body. The investigators will evaluate the impact of these massages using Heart Rate Variability (HRV)-an objective measure that shows how well the body manages stress (autonomic nervous system balance)-as well as analyzing participants' self-reported levels of perceived stress, sleep quality, and overall well-being. Participants receiving massage will be compared to a control group engaging in quiet rest.

Eligibility

Sex: FEMALEMin Age: 18 Years

Plain Language Summary

Simplified for easier understanding

This clinical trial is studying a procedure called Cervical Area Massage Intervention, a procedure called Hand Massage Intervention, and others for people with autonomic nervous system (ans) functioning and mood state, occupational health, and other related conditions. The study is currently recruiting participants at 1 location.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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Interventions

PROCEDUREHead Massage Intervention

15 minutes per session, 2 times per week for 4 consecutive weeks (8 sessions total). Focus: Massage focuses on the scalp, temples, and auricles (outer ear) with the aim of stimulating cranial nerves, particularly branches of the vagus nerve. The procedure is performed by a licensed massage therapist while the participant is seated in an office chair.

PROCEDURECervical Area Massage Intervention

15 minutes per session, 2 times per week for 4 consecutive weeks (8 sessions total). Focus: Deep tissue and kneading massage techniques applied primarily to the trapezius muscles, levator scapulae, and sub-occipital region (neck/shoulders). The procedure is performed by a licensed massage therapist while the participant is seated in an office chair.

PROCEDUREHand Massage Intervention

15 minutes per session, 2 times per week for 4 consecutive weeks (8 sessions total). Focus: Compression, rubbing, and stroking techniques applied to the palmar and dorsal surfaces of the hands, fingers, and wrists. The procedure is performed by a licensed massage therapist while the participant is seated in an office chair.

OTHERQuiet Rest Control

Participants are seated in the same office chair for a structured 15-minute period, 2 times per week for 4 consecutive weeks (8 sessions total). Focus: Participants are instructed to sit quietly, avoid work-related activity, and refrain from using electronic devices. This arm controls for the effect of researcher attention and time spent away from work.