Ischemic Compression and Home Exercise in Non-Specific Neck Pain

The intervention group will receive ischemic compression applied to palpable trigger points in the upper trapezius, middle trapezius, levator scapulae, suboccipital muscles (rectus capitis posterior major/minor, obliquus capitis), and splenius capitis muscles for 90 seconds with gradually increasing pressure at the individual's pain tolerance threshold. Ischemic compression will be performed by the therapist applying perpendicular, controlled, and gradually increasing pressure to the trigger point using the thumb or an appropriate contact surface. The pressure will be maintained at the participant's tolerable pain threshold (uncomfortable but bearable) and sustained for approximately 90 seconds per trigger point. Participant feedback will be obtained during the application; in cases of excessive pain or discomfort, the pressure will be reduced or the application will be terminated. The aim of the application is to reduce local tenderness at the trigger point, regulate muscle tone, and

Participants will perform a structured program consisting of stretching and strengthening exercises for the cervical region. The program will be performed twice daily for the duration of the study.