Exercise and Time of Day in Type 2 Diabetes

This study is investigating the best time of day to exercise for people with type 2 diabetes — comparing morning versus evening workouts — to see which timing leads to better blood sugar control. **You may be eligible if...** - You are between 30 and 70 years old - You have been diagnosed with type 2 diabetes - Your BMI is between 28 and 45 kg/m² - You are currently taking medications that affect heart rate (such as beta-blockers or calcium channel blockers) **You may NOT be eligible if...** - Your BMI is above 46 or below 27 kg/m² - You have type 1 diabetes or require insulin therapy - Your weight has changed by more than 2 kg in the past 3 months - You are already exercising regularly (more than 30 minutes of moderate activity twice per week) - You currently smoke or recently quit - You have significant cardiovascular disease or other serious health conditions Talk to your doctor to see if this trial is right for you.