Ketone Conferred Resiliency Against Sleep Restriction With Nutritional Intervention.
Strategies to Augment Ketosis: Ketone Conferred Resiliency Against Sleep Restriction With Nutritional Intervention (STAK - Sleep + Feed)
Ohio State University
60 participants
May 1, 2023
INTERVENTIONAL
Conditions
Summary
Sleep deprivation is a major problem in military populations. Some major consequences of sleep loss are inability to concentrate, poor work efficiency, and increase in errors during daily tasks. Ketogenic supplementation is speculated to alleviate some sleep deprivation issues via action of ketones. Ketones are small molecules that appear in the blood when following a ketogenic diet or consuming ketone supplements. The goal of this project is to find out if diet and/or ketones can improve sleep deprivation detriments over 5 days of sleep restriction (-50% from habitual sleep).
Eligibility
Plain Language Summary
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Interventions
Participants will receive ready-to-eat Ketogenic Diet meals.
Participants will receive ready-to-eat Mediterranean Diet meals.
Participants will receive twice-daily placebo servings to be consumed once in the morning and once before sleep.
Participants will receive twice-daily ketone ester servings to be consumed once in the morning and once before sleep.
Locations(1)
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NCT06075914