Feasibility of a Prenatal Yoga Mobile App in African American Pregnant Women

This study tests whether a prenatal yoga mobile app helps African American women who are pregnant for the first time to reduce stress, improve physical activity, and support their overall wellbeing during pregnancy. **You may be eligible if...** - You are between 18 and 46 years old and identify as Black or African American - You are pregnant for the first time (first pregnancy) with a single baby - You are between 13 and 28 weeks pregnant when the program starts - You live in the San Diego area - You speak English - You have done little to no yoga in the past 6 months - You have a smartphone or mobile device and are willing to use apps and wear a fitness tracker - Your healthcare provider has approved your participation in a prenatal physical activity program **You may NOT be eligible if...** - You have a high-risk pregnancy or a condition that prevents exercise - You are not pregnant for the first time, or are carrying multiple babies - You are not able or willing to use the required apps or technology Talk to your doctor to see if this trial is right for you.