Developing and Testing a Self-Compassion Tool Kit to Improve the Care of Individuals With Type 2 Diabetes

This study develops and tests a self-compassion toolkit — a set of exercises and practices to help people be kinder to themselves — to improve the emotional wellbeing and quality of care for individuals living with a chronic illness or condition. **You may be eligible if...** - You are living with a chronic illness (such as diabetes, heart disease, cancer, or another long-term condition) - You are experiencing emotional distress related to managing your condition - You are at least 18 years old - You are willing to engage with the self-compassion exercises provided **You may NOT be eligible if...** - You are in active psychological crisis requiring immediate care - You have a severe psychiatric condition that would prevent engagement with the program - You are already enrolled in a conflicting psychological intervention study Talk to your doctor to see if this trial is right for you.