RecruitingNot ApplicableNCT06427603

Sit Less and Move More: Feasibility Study

Sit Less and Move More: A Feasibility Study on Physical Active Break Intervention and Improving Cardiometabolic Health

Sponsor

Hong Kong Metropolitan University

Enrollment

30 participants

Start Date

Oct 1, 2025

Study Type

INTERVENTIONAL

Conditions

Sedentary Behavior

Summary

Intervention aiming to improve cardiometabolic health and physical function by reducing prolonged sitting

Eligibility

Min Age: 65 Years

Inclusion Criteria4

are community-dwelling older adults aged 65 years or above,
are smartphone users,
sit for >= 6 hours per day
are overweight

Exclusion Criteria2

are unable to walk independently with/without walking aids due to a physical disability;
have health conditions that hinder the adherence to intervention

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Interventions

BEHAVIORALphysical activity

workshops and mobile apps: break sedentary behavior by activity breaks

Locations(1)

School of Nursing and Health Studies, Hong Kong Metropolitan University

Ho Man Tin, Hong Kong

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NCT06427603

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