The Effects of Daily Polyvagal Exercises on Stress in Students of Physical Therapy

This study is testing whether daily polyvagal exercises — simple breathing, movement, and body-awareness techniques designed to calm the nervous system — can reduce stress and improve well-being in students enrolled in a physical therapy program. The study examines whether these exercises can be easily integrated into a student's daily routine. **You may be eligible if...** - You are currently enrolled as a student in a physical therapy program - You are willing to practice daily exercises as part of the study - You are able to provide informed consent to participate **You may NOT be eligible if...** - You are currently taking prescription medications to treat anxiety or depression - You are not a current physical therapy student Talk to your doctor to see if this trial is right for you.