Physical Activity Targeting Metabolic Syndrome for Prevention of Breast Cancer in SAI Women

This study is testing a physical activity program designed specifically for South Asian immigrant (SAI) women in the US who are insufficiently active and have metabolic syndrome — a cluster of risk factors (like high blood pressure, high blood sugar, and excess belly fat) that can increase the risk of breast cancer and heart disease. **You may be eligible if...** - You identify as a first-generation South Asian immigrant woman, aged 40–65 - You do not have a breast cancer diagnosis - You are not currently getting enough physical activity (less than 150 min/week of moderate exercise or 75 min/week of vigorous exercise) - You are conversant in Hindi - You own a smartphone and have internet access - You are willing to participate in recorded online sessions - You have a permanent residency in the US or are in the process of obtaining one **You may NOT be eligible if...** - You have Type 1 diabetes or uncontrolled Type 2 diabetes without medical clearance - You already meet physical activity guidelines - You do not speak Hindi Talk to your doctor to see if this trial is right for you.