Promoting Active Therapy: Path to Wellness

This study is testing whether adding structured physical activity (exercise) to standard talk therapy can improve outcomes for people being treated for depression or anxiety. The program, called "Path to Wellness," aims to use exercise as a complementary tool alongside therapy sessions. **You may be eligible if...** - You are already a client of a participating therapist who has completed study training - You have been diagnosed with a depressive or anxiety disorder - You are able to safely engage in moderate physical activity - You are willing and able to complete all study requirements **You may NOT be eligible if...** - You plan to stop therapy within 6 months - You have active thoughts of suicide - You did not pass an exercise safety screening Talk to your doctor to see if this trial is right for you.