Dairy vs Plant-based Beverages for Improving Bone Health During Exercise
Dairy Versus Plant-based Beverages Combined With Resistance-training for Improving Bone Health
University of Saskatchewan
150 participants
May 30, 2025
INTERVENTIONAL
Conditions
Summary
This study will evaluate the effects of consuming dairy milk versus two plant-based beverages (pea-based, and almond-based) after resistance training sessions (3 times per week for 12 months) on bone properties (bone mineral density, bone geometry), body composition, strength, and functional performance in post-menopausal women and men 50y and older.
Eligibility
Inclusion Criteria2
- Women need to be postmenopausal (no age limit)
- Men need to be 50y or older
Exclusion Criteria6
- Taking medications that might affect bone
- Conditions that might preclude participating in a resistance-training program (determined by the "Get Active Questionnaire").
- Planning 6 weeks of travel during the 12 month intervention period
- Planning major surgery during the 12 month intervention period
- Already strength training greater than 2 days per week for 30 minutes or longer per session
- Allergies to ingredients in the beverages
Interested in this trial?
Get notified about updates and connect with the research team.
Interventions
1% chocolate milk
pea-based beverage
almond-based beverage
Locations(1)
View Full Details on ClinicalTrials.gov
For the most up-to-date information, visit the official listing.
NCT06946316