RecruitingNot ApplicableNCT07424443

Pilot Study of a Brain Health Program in Senior Centers

Prevention Starts Here: Piloting My Healthy Brain in Massachusetts Councils on Aging

Sponsor

Massachusetts General Hospital

Enrollment

60 participants

Start Date

Mar 3, 2026

Study Type

INTERVENTIONAL

Conditions

Lifestyle (Sedentary Behavior and Physical Activity)Lifestyle Risk Reduction Memory Loss (Excluding Dementia)Healthy Lifestyle Behaviors Dementia Prevention

Summary

The investigators will evaluate a brain health programs in older adults with subjective cognitive decline. The primary aim of the study is to determine the credibility, expectancy, feasibility, acceptability, appropriateness, fidelity, and satisfaction of the program delivered in the senior centers.

Eligibility

Min Age: 50 Years

Plain Language Summary

Simplified for easier understanding

This study is testing a structured brain health program for older adults who notice they are becoming more forgetful. The program focuses on changing lifestyle habits — like exercise, sleep, diet, and social activity — that are known to affect dementia risk. **You may be eligible if...** - You are 50 years old or older - You have noticed some memory changes in yourself (such as forgetting things more, getting lost, or repeating yourself) - You can identify at least one lifestyle habit you want to improve (such as being more active, sleeping better, or eating healthier) - You have not been diagnosed with dementia - You speak and read English **You may NOT be eligible if...** - You have been diagnosed with dementia or a neurodegenerative disease - You have uncontrolled schizophrenia, bipolar disorder, or psychosis - You have significant cognitive impairment on a screening test Talk to your doctor to see if this trial is right for you.

This summary was AI-generated to explain the trial in plain language. It is not medical advice. Always discuss eligibility with your doctor before enrolling in a clinical trial.

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Interventions

BEHAVIORALMy Healthy Brain

My Healthy Brain is an 8-week group program delivered via 90-minute meetings led by a clinical psychologist pr trainee. It provides education on the link between dementia and lifestyle factors, including poor exercise, sleep, diet/nutrition, mental and social stimulation, alcohol, and smoking. My Healthy Brain participants learn evidence-based mindfulness and behavior change skills to address common barriers to healthy habits, such as stress and setting achievable goals. My Healthy Brain participants wear an activity watch to monitor lifestyle changes during the program.