Impact of Intermittent Fasting on the Mental Health of Perimenopausal Women

This study is looking at how intermittent fasting (periods of not eating) affects the mental health of women going through perimenopause — the transition period leading up to menopause. Hormonal changes during this time can significantly impact mood and wellbeing, and researchers want to see if changing eating patterns can help. **You may be eligible if...** - You are a woman aged 45–55 who is in the perimenopausal stage (transitioning toward menopause, as confirmed by standard criteria) **You may NOT be eligible if...** - You are currently using hormone replacement therapy - You have serious health conditions such as uncontrolled diabetes, heart disease, high blood pressure, cancer, or kidney disease - You have a current formal mental health diagnosis (e.g., depression, anxiety disorder) - You are experiencing dementia - You have had surgical menopause, premature ovarian failure, or are undergoing cancer treatment - You have significant thyroid problems or are on any hormone therapy - You are pregnant - You have any thoughts of self-harm (as assessed by a screening question) - You do not speak English Talk to your doctor to see if this trial is right for you.