Rock Steady Boxing: A Community Based In Person Class

This trial is studying whether the Rock Steady Boxing program — a non-contact boxing exercise class specifically designed for people with Parkinson's disease — improves physical function, balance, and quality of life. Participants attend weekly in-person classes and track their progress over time. **You may be eligible if...** - You are 18 or older with a confirmed diagnosis of Parkinson's disease - Your Parkinson's is at a mild to moderate stage (Hoehn and Yahr stages I–IV) - You have medical clearance from your doctor to participate in exercise - You are willing to complete all assessments and keep a weekly exercise log **You may NOT be eligible if...** - You are unable to complete the required physical assessments - You are pregnant or planning to become pregnant during the study - You have other physical conditions that would prevent you from safely exercising Talk to your doctor to see if this trial is right for you.