My ESSENCE - A Research Study on Mindfulness for African-Americans With Type 2 Diabetes

This study is testing a mindfulness program designed specifically for African American adults managing type 2 diabetes. The program aims to improve diabetes management, reduce stress, and support overall well-being using culturally tailored mindfulness techniques. **You may be eligible if...** - You identify as African American or Black - You have been diagnosed with type 2 diabetes - You are between 21 and 75 years old - You live in the greater Chicago area - You have a mobile phone with unlimited texting and a device that connects to the internet - You are available to attend mindfulness classes either in person or online **You may NOT be eligible if...** - You have untreated sleep apnea, severe insomnia, or narcolepsy - You have a major cognitive impairment or serious psychiatric condition - You have current problems with alcohol or drug abuse - You have limited English proficiency - You are already practicing mindfulness regularly Talk to your doctor to see if this trial is right for you.